With the hustle and bustle of our lives today, it has become harder to be physically fit. You have work deadlines, many errands, and appointments packed into your day, so no wonder thinking about what you’re going to eat gets pushed to the end of the day, lower on the totem pole to-do list. But with some forethought, you can include healthy snacks for weight loss without forfeiting flavor or convenience.
2025 is all about smarter snacking! But with a surge of well-being options in the Indian market today, snacks have become healthier, lower in calories, and richer in nutrients, available at just a tap (Zepto, Amazon) away. And with amazing deals using Zepto coupons and Amazon coupons, healthy eating is even more pocket-friendly!
Ready to snack smarter? Let’s dive into the best Indian options available!
Why Healthy Snacks are Needed for Weight Loss
Before we go to the list, let’s get into why choosing the right snack for you is necessary:
1. Keeps you full for longer: Healthy snacks high in fibre and protein help prevent you from feeling labelled and keep hunger away until the next meal.
2. Sustains energy: Balanced snacks help satisfy your body and keep you feeling and performing your best.
3. Increases metabolism: Avoiding large or processed meals and eating small, nutritional ones can keep your metabolism working.
Choosing unhealthy snacks that are packed with sugar or processed fats can create a problem for you in your weight loss journey efforts. So, swapping them with some good. Nutrients loaded and low-calorie Indian options are key!
10 Best Indian Healthy Snacks For Weight Loss (2025 Updated List)
1. Roasted Makhana (Fox Nuts)
Why it’s great:
Makhana makes for an excellent evening snack. As we know it’s protein rich and very low on calories. Adopting this to your everyday routine will help your weight loss efforts. It even contains antioxidants to benefit heart health.
How to enjoy:
Lightly roast makhanas in ghee and sprinkle pink salt and black pepper. Carry them in airtight jars for mid-day cravings.
Bonus Tip: You can buy flavored roasted makhana on Amazon — use Amazon coupons for discounts!
2. Sprouted Moong Salad
Why it’s great:
Sprouted moong is a good nutritional snack that is packed with protein, vitamins, and minerals. It aids your digestion and encourages weight loss naturally.
How to enjoy:
You can mix sprouted moong dal with some chopped cucumber, tomatoes, lemon juice, and black salt. Add a hint of green chillies for extra zest. And your ready-to-eat snack is ready.
3. Chana Chaat
Why it’s great:
Boiled black chana (chickpeas) are a great source of protein and fibre. And eating it can keep you full for longer periods of time and reduce food cravings.
How to enjoy:
You can simply toss boiled chana with small chopped onions, tomatoes, coriander leaves, and a squeeze of lemon for a sour taste. A sprinkle of chaat masala can add up the flavor.
4. Baked Khakhra
Why it’s great:
If you love eating fried snacks, then this is a great replacement. Unlike fried snacks, baked khakhra is very light, crunchy, and often made from whole grains like wheat, millet, or oats.
How to enjoy:
You can pair khakhra with peri peri masala or mint chutney. Choose multigrain or methi flavors for extra fiber.
5. Low-fat yogurt with Fruits
Why it’s great:
This combination can be good for your gut health. You will get the essential vitamins and natural sweetness you need without processed sugar. Taste and health both at the same time.
How to enjoy:
You can top plain yogurt with fresh fruits like apple, papaya, or banana. Also, adding a few chia seeds can get some extra fibre.
6. Peanut Chikki
Why it’s great:
Traditional peanut chikki made with jaggery is packed with healthy fats, protein, and iron — perfect for an energy boost.
How to enjoy:
Enjoy one small piece between meals. It satisfies your sweet cravings without artificial sugars.
7. Vegetable Upma
Why it’s great:
A south-Indian classic, upma is made with semolina and loaded with vegetables. It’s light, easy to digest, and filling.
How to enjoy:
Cook with minimal oil and add lots of colorful veggies like carrots, beans, and peas. A squeeze of lemon enhances the taste!
8. Oats Idli
Why it’s great:
Oats idli is high in fibre and low in fat. It promotes digestion and is an excellent low-calorie meal/snack option.
How to enjoy:
Prepare idli batter with oats, curd, and grated veggies. Steam and enjoy with a light coconut chutney.
9. Rajgira (Amaranth) Energy Bars
Why it’s great:
Rajgira is a gluten-free snack that is rich in calcium and is a great source of protein. It will be perfect for those who are following strict diet plans.
How to enjoy:
Buy ready-made rajgira bars online — and don’t forget to apply the best coupon deals from Zepto or Amazon for savings!
10. Bhel with Puffed Rice and Veggies
Why it’s great:
Puffed rice is light and low in calories. When combined with vegetables, it becomes a fibre-rich snack.
How to enjoy:
Prepare bhel with puffed rice, onions, tomatoes, coriander, and a dash of lemon. Skip chutneys to keep it super healthy.
Where to Buy Healthy Snacks Online in 2025?
So as we know, the growing trend of quick commerce in grocery where you can get everything within 10 mins at your home, every snack is available for you at online stores like:
1. Zepto: Offers quick delivery of fresh and packaged healthy snacks. Use Zepto coupons for additional savings.
2. Amazon: Buy bulk packs of nuts, seeds, oats, and other health products. Apply Amazon coupons and enjoy festival sales for the best deals.
3. OfferRaja: Looking for a coupon deals website that collects all the best offers in one place? OfferRaja features easy daily coupon deals, helping you save time and money.
Pro Tips To Save More on Healthy Snacks
1. Subscribe and Save: Use subscription models on Amazon to save up to 10% on regular orders.
2. Check Daily Deals: Platforms like Zepto and Amazon launch fresh deals daily.
3. Use Coupon Websites: OfferRaja is your one-stop coupon and deals website for accessing exclusive daily deals, coupons, and offers, coupons, and deals.
FAQs About Healthy Snacking and Deals
1. Can healthy snacks help with weight loss?
Absolutely! Choosing high-protein, high-fibre snacks will keep you fuller for longer and may help you control portion sizes when mealtime rolls around.
2. Where can I afford to buy healthy Indian snacks online?
You can find a wide range of healthy snacks on Amazon and Zepto. Use Zepto coupons and Amazon coupons available on OfferRaja for the best discounts.
3. What are some of the best-selling healthy snack options on Amazon?
Best buys are roasted makhana, peanut chikki, energy bars, multigrain khakhra, and oats snacks.
4. How can OfferRaja help me save on snacks?
OfferRaja provides updated lists of the best coupon deals across multiple stores. It’s among India’s top coupon-selling sites and coupon deal sites, helping you find the latest offers, coupons, and deals every day.
Final Thoughts: Choose Healthy, Save Smart
Finding healthy snacks for weight loss doesn’t need to break the bank or be complicated. And, with programs such as Zepto and Amazon, in addition to savings with Zepto coupons and Amazon coupons and the best coupon offers on OfferRaja, ensure that eating healthy becomes simpler in your wallet, too!
Bookmark OfferRaja, the best coupon deals website for easy coupon deals, and make 2025 your healthiest (and most budget-friendly) year yet!
This post makes a good point about how snacks rich in fiber and protein can keep us full longer—I’ve definitely noticed fewer cravings when I make better snack choices. It really highlights how small changes can make a big difference in staying on track with health goals.